Journaling continues to expand in popularity. More people are recognizing the importance of keeping a journal.
Your Personal History
Journaling can help you appreciate how you’ve grown as a person, maturing and changing. Keeping a journal now will help you reflect in the future on the person you used to be and how you’ve developed. From your first diary, with lock and key, to contemporary bullet journals, you can review your emotional and intellectual progress over the years.
Putting your worries into words can help you work through anxiety. Journaling has been shown to confer mental health benefits. According to the University of Rochester Medical Center, journaling helps manage anxiety, reduce stress, and understand depression. Keeping a journal that records how you’re feeling also helps you track symptoms, identify triggering events, and prioritize problems to solve.
Relieving stress has positive physical effects, too. Reducing stress levels can improve immunity and reduce inflammation. Patients with arthritis and asthma improved their symptoms when they wrote in a journal for 20 minutes for three days running.
Recording personal and professional goals in a journal is a way of holding yourself accountable. Track progress, evaluate setbacks, and think through barriers by writing about them. As you evaluate your progress you also improve your thought process and motivation, identifying successful strategies and discarding those that don’t help.
Making a Record
Daily journals have the practical benefit of recording where you were, who you were with, and what you were doing on a given day. This can be invaluable in the event of disputes, misunderstandings, or tracking the progress of team projects.
Since day planners were all the rage, people have been using journals to organize tasks and goals. Now, with the advent of bullet journaling, there is a structured system to turn a blank journal into a personal organizational system to track tasks, events, and notes.
Capturing Creative Ideas
Keeping a journal on your bedside table is a great way to conveniently capture flashes of creativity that might otherwise be forgotten. Journals help you flesh out ideas, examine and evaluate them, and refine creative expression.
Journaling is important to different people for different reasons. Whatever your reason for keeping a journal, consider enhancing your written expression with luxury writing pens. Elegant writing instruments in a variety of colors will motivate you to make entries in your journal daily, thus improving your penmanship, memory, and style of written expression.
By Some Folks at EndlessPens